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"Instant" Notification of email from a sender?

So I receive emails from a specific sender every so often.
The sooner I get notification of that email, the better.  (Minutes, almost seconds count).

I have my iPhone setup to check mail on this account as often as possible.
I have my desktop setup the same, and local rules setup to throw all sorts of notifications.

Right now, "Rules" still seem to be a coming-soon feature, in the Workspace.

I have an alias now setup for a specific email address, I am using for this sender... so I can forward the email to my work email, wish is PUSHED to my phone, vs... fetched. 

Any suggestions on how I could possibly get a TEXT notification of this email, without actually forwarding the entire email to my phone number (Which I know I can do).